Why does my joint suddenly forget it's supposed to bend that direction?
August 16, 2010 12:25 PM Subscribe
You know that pain when you go to shift your body position and it suddenly feels like your leg, knee, arm, shoulder (or whatever) moved slightly out of joint and if you straighten it out, it will snap?
posted by Eicats to Health & Fitness (9 answers total) 3 users marked this as a favorite
This happens to me every so often. Yesterday was a good example: I'm sitting in my easy chair, watching tv, minding my own business. But when I went to stand up, I got a sudden sharp pain in my right hip. It felt like my leg shifted just slightly out of its proper position and if I fully extended it (which I was in the process of doing when the pain occurred), that my leg would just snap where the painful friction was felt.
I know that it wouldn't really snap, because these little cricks happen periodically. Once I get fully straightened out, the pain is gone and there is no lasting problem. From experience, I know that it's more of a mental trick where I just have to force myself to move through the pain instead of stopping my movement or retreating to my previous position.
But my question is, what is the best way to force myself through this pain? Does it help to rub the muscle next to it? Does it help to try to move the joint in the opposite direction? Maybe there is no answer to this- but since this happens frequently enough (and I know it has happened to other people), there must be a cause. Therefore, there must be a best-action solution.
Full disclosure, I do have arthritis problems and I do have a significant amount of metal in my body that impedes flexibility range somewhat- but I'm talking about normal body movements, nothing extreme. I don't have any genetic disorder or anything like that. I really feel that this is a common, minor, freak occurrance kind of thing. Please don't suggest seeing a chiropractor because as I said, these are just rogue pains in random joints, not a reoccurring, persistant issue. (nothing against chiropractors, I just think this is a different issue)
Does anyone know what I'm talking about?! Do you know what causes that and how to fix it with the least amount of pain- no matter how brief that pain may be?