Please help me
June 26, 2010 3:13 PM Subscribe
New to anxiety...
posted by Neonshock to Health & Fitness (31 answers total) 15 users marked this as a favorite
I would describe myself as a confident, self assured person who could handle most given situations without much of a fuss. I think my friends would to, I am the one that gives out advice, or is a shoudler to cry on. etc...
All of a sudden I am getting palpatations, my hands ball into fists, I obsess about the things that are stressing me out, I am often on the verge of tears and I feel sick almost constantly. I am very very anxious. Just writing this my heart is thundering and im on the verge of tears. I quit smoking 6 months ago but im craving nicotine. I cant eat.
I know what is causing it and there will be no (or little) respite untill me and my partner move out of our flat (beginning of August).
What can I do to combat this? Should I see a doc? What can I do with myself untill I can release myself from this situation!
(UK, 24, female, secure in money, relationship etc, no previous problems with anxiety!)