April 28, 2010 3:06 PM Subscribe
Every afternoon starting from 2 to about 4 p.m. I find myself exhausted beyond belief. I need tips or solutions to keep my energy up during those two hours so that I can actually *do* things instead of just enter some brain/body fog state where I can't even spell my own name right.
posted by kanata to health & fitness (30 answers total) 19 users marked this as a favorite
Starting around 2 my body just starts to ache and all my energy begins to slowly ebb away. It is all I can do to keep moving and finish whatever I need to during the day. Around 4 p.m. I start to get my second wind and can power through on til 10 when I go to bed.
I do get 8 - 9 hours of sleep every night. Regular bedtime maintained on the weekends. So it isn't lack of sleep and I'm hesitant to add in a nap (even if I had time where I could).
Any tips or foods or anything at all that can help me fix this?
Note: I do have a bad diet pop addiction if that factors into it any. Otherwise it is one cup of tea around noon to warm me up.