Need a GU recipe
April 17, 2010 7:56 AM Subscribe
Anyone have any good energy/GU/ gel recipes?
I love running distance. I love taking a few GU's with me. Problem is, at 3-4 gu's on my long runs, it's getting expensive. Anyone have a recipe to make your own energy gel at home?
I prefer goop type recipes over hard, energy bar type recipes, but I'd look at either or.