Bacteria: How much is too much?
February 23, 2010 10:47 AM Subscribe
I eat lots of yogurt and drink lots of kefir and kombucha. Do all these cultures live compatibly in my digestive system, or am I creating World War III in there?
posted by hermitosis to food & drink (11 answers total) 3 users marked this as a favorite
I probably drink two servings of kombucha and two servings of kefir every day (not at the same time), and often one additional serving of yogurt. I don't feel any ill-effects, but I have to wonder what's going on in there now, and if I'm maybe canceling out the beneficial effects of the individual cultures I'm consuming. Anyone?