High-speed or high-weight lifting to lose weight and look toned?
January 3, 2010 9:11 AM Subscribe
In order for a male who's 30-40 lbs overweight to lose that extra weight and look reasonably toned by working out 3x/week for 30 mins each, is it better to a) do something like the Spartacus workout
(high-intensity circuit training with somewhat lighter weights) or b) do more traditional lifting of heavier weights? Or some combination?
posted by Malad to health & fitness (18 answers total) 15 users marked this as a favorite