Getting My Life On Track: Health and Fitness Edition
November 12, 2009 1:49 PM Subscribe
Getting My Life On Track: Health and Fitness Edition!
Can you recommend a weight loss (diet and exercise) plan for a 5'5" 175lbs female?
posted by julie_of_the_jungle to health & fitness (26 answers total) 17 users marked this as a favorite
So, after gaining about 40 lbs due to anxiety issues I got some help (yay help!) and now I'm well on my way to being mentally healthy, (yay mentally healthy!) but I need some help on the physical side. I know I need to exercise and eat healthy, but I don't know where to start. My insurance pays for the mental help but not a nutritionist, so that's out. So, do you have any tips? What does your workout look like? How do you keep from getting bored? Any diet/exercise advice would be appreciated.
(Hopefully) Relevant Details:
-Have access to KU Fitness Center (machines etc.)
-Walk about 30 min./day already (between classes)
-Own an mp3 player (downloadable workouts?)
-Have about 2hrs/day M-F to workout
-Take a multivitamin