Shampoo Causing Acne
November 2, 2009 9:23 PM Subscribe
I think I self-diagnosed that my shampoo has been causing minor to moderate acne on my forehead and near my front hair line for sometime. Should I substantially reduce my shampoo usage (and not smell as nice), or are there more natural shampoos I should experiment with? I am a man with short hair.
posted by anonymous to Health & Fitness (24 answers total) 2 users marked this as a favorite
I am a late 20's man with usually 1" to 2" hair on my head, pretty thick hair overall.
This past spring, from reading several older (and insightful) responses on Ask MeFi, I became enlightened that perhaps shampoo wasn't totally necessary as a daily part of my routine, and started experimenting doing it less and less. At first, I started doing it every other day, and ultimately decreased to about twice a week for most of the time, in total for about six months.
Not only did I notice the intended improved results in hair styling (and more naturally feeling hair), but unexpectedly I noticed a substantial reduction if not almost elimination of what had been persistent minor (and at times moderate) acne on my forehead and front hairline.
A couple months ago, I started dating someone, and inadvertently started shampooing much more often to smell better. After a few weeks, I started breaking out again and this has sort of continued for 6 weeks. Obviously there are other variables at play here like the hormones of a relationship, modified diet and exercising more, but I have a gut feeling I am on to something with the shampoo.
The shampoo I have been using for years is Head & Shoulders 2 in 1 dandruff shampoo + conditioner, varying scents but usually Ocean Lift. In my teenage years, I had moderate dandruff, and so I have always just used dandruff shampoo even though I am not sure if it is still an issue for me (the shampoo has always been effective against dandruff).
So, questions are:
Should I go back to my twice a week shampooing schedule (or stop entirely)? Ladies, do men experience hair smell issues with this? Are there other effective non-shampoo methods of adding a scent to one's hair?
Is there another shampoo I should be trying that might be more natural? I wonder if my acne is more of a reaction to the over-production of my hair's oils from the constant shampoo stripping rather than it is a reaction to a particular chemical in the shampoo.
Should I be trying just shampoo, with no conditioner?
Also, for people who don't shampoo or shampoo infrequently, what is the rule with pool swimming--is that a situation that one would shampoo after no matter what to purge the chlorine?