Help me strengthen my trapezius....
October 30, 2009 9:01 PM Subscribe
Weightlifting/strength training filter: what exercises do you recommend to strengthen/build up the trapezius muscle?
posted by dfriedman to Health & Fitness (14 answers total) 2 users marked this as a favorite
Right now my workout regimen consists of pullups, chinups, bench press, squats, calf extensions, pushups, and the rowing machine for cardio.
I pulled my trapezius muscle two or three weeks ago and it has more or less healed. Now I'd like to work on strengthening it.
Thanks for any suggestions.