I went to sleep with a flat stomach and woke up with a muffin top
October 19, 2009 1:31 PM Subscribe
I am a 35 year old female who has all of a sudden developed a potbelly. What to do? I have no experience with dieting and little with exercise.
posted by anonymous to Health & Fitness (26 answers total) 8 users marked this as a favorite
My weight is at the low end of the normal range for my height and my BMI is 19, but in the last month or two I've developed belly fat where before there was a flat stomach. I am 110% sure I'm not pregnant, and I have never had kids. My eating, sleeping, and exercise habits have not changed lately (I really don't exercise, and my diet is mediocre but not terrible). I am not generally a vain person but I am really self-conscious about this. My pants are getting tight around the waist. I'm worried about what my husband thinks. How do I reverse this trend?