I want to start dancing...
September 15, 2009 1:35 PM Subscribe
I want to start dancing---just for me, for stress relief and mood enhancement and flexibility. Recommend some DVDs to teach me routines and give me ideas for my own?
posted by lemonade to health & fitness (7 answers total) 24 users marked this as a favorite
I found these two
dancing-yoga videos on you-tube, and I love that idea -- while I could eventually (laboriously) copy their routines...are there DVDs out there that teach routines like this? I have been doing yoga for a long time, so I'm sure this is within my capability.
And how about your favorite DVDs for dance routines in general--belly dancing, latin, hip-hop?
I found this thread
and plan to try the videos, but please give me more -- I'm not necessarily looking for good cardio here, just some fun.