Just a few pounds here and there.
August 11, 2009 4:57 AM Subscribe
How much weight do you put on by, say, drinking 600 mg of Coke/Pepsi a day?
posted by hadjiboy to Health & Fitness (19 answers total) 1 user marked this as a favorite
Does it matter if you’re drinking Diet Coke or Pepsi, and how many kilometers/miles will you have to walk or run before you’ll be able to burn off those calories that you’ve gained? Also, is it the same thing in the case of Fruit Drinks, like Maaza (which is a Mango flavoured fruit drink that you get here). link
The reason why I'm asking is because, before the accident, I had put on a lot of weight (weighed something like 90 Kilos) and lost quite a bit after the accident, but right now the doctor says I'm fine (weigh a healthy 70 Kilos) and I'd like to stay this way.
What, aside from a healthy Diet, and giving up the above mentioned Aireted drinks (how much of them will I have to give up) will I have to forgo.