My mystifying metabolism, defying all logic
August 4, 2009 11:35 AM Subscribe
Over the last 4 weeks, I've changed both my eating habits and my exercise habits pretty drastically. Yet I'm still at the exact same weight and body fat percentage. Why?
posted by egeanin to Health & Fitness (57 answers total) 15 users marked this as a favorite
At 150 lbs, 5'6, I'm about 20 pounds heavier than I'd like to be. Although I have a healthy BMI, my body fat percentage is stuck around 28%. Having done a ton of research, I set out to lose those 20 pounds four weeks ago by the following methods, and am completely flummoxed as to why there's been no change.
This is what I have done, FAITHFULLY, for 4 weeks:
--45 minutes of cardio, 3 days a week (hard enough to sweat)
--45 minutes of pilates/strength training, 1 or 2 days a week, hard enough to be sore for 2 days following each session
--Cut out most carbs, except berries, occasional whole grains and 1 glass red wine a day
--Restricted my diet to 1800 calories a day. Very strict about this, using measuring cups.
--Keeping a food diary and an exercise diary
--Seeing a personal trainer once a week (with whom I do my strength training)
--Never eating fast food, junk, ice cream, etc (I never did anyway.)
--Drinking 8 glasses of water a day, no matter what
And can you believe it, I've lost NO weight. Not even water weight. My body fat percentage has also not dropped. I HAVE lost some inches, in that I can fit into my clothes somewhat better-- but believe me, it's nothing spectacular. I've gone from a size 10 to an 8-- barely. But that's the only difference.
To put it in perspective, my boyfriend has just done the low carb part with me, and he's lost ten pounds in the last month. Without having gone to the gym once or counted calories.
What am I doing wrong? I don't want to cut my calories too far below 1800 or I know I won't be able to keep it up for long. This is a lifestyle change, not a get-thin-quick plan. But I want to at least see some numeric change after a month's worth of work.
Having calculated my basal metabolic rate, 1800 was supposed to yield a steady drop of 1-2 pounds a week. I know muscle weighs more than fat, but the fact that my bodyfat percentage has remained the same, has me discounting that. I have been very, very good about counting the calories.
Please help! I feel so discouraged. I'm proud of myself for being so disciplined, but this is getting ridiculous. Thanks for any advice or anecdotes about your own weight loss experiences.