Big man workout system?
July 24, 2009 7:44 PM Subscribe
I need a workout system for a BIG man.
posted by anonymous to Health & Fitness (11 answers total) 6 users marked this as a favorite
So, I'm 6'8" and about 380lbs. I'm most certainly overweight, but not as much as those numbers would make it seem. The best shape in my life was when I was 18 years old and just 300lbs and I was wrestling and running many miles a day.
I'm looking for a programthat will help transform my fat into muscle. I recently quit smoking, so my cardio is pathetic at the moment. I'm also open to any SAFE supplements.
I have a membership to a very, very nice YMCA with full weight room, nautilus, pool, track, and aerobic center. They also offer pilates, spinning, and step classes.
I've started taking yoga in the mornings to increase my flexibility and core strength. My goal is to see a marked improvement in around 2-3 months. I have a long vacation planned and would really like to see some results.