A plan for getting back in shape?
June 13, 2009 12:53 AM Subscribe
Help me get back in shape! Specific recommendations for diet/exercise books or plans.
posted by Dilemma to health & fitness (14 answers total) 12 users marked this as a favorite
I'm naturally skinny, but I am by no means in shape. I want to lose fat and build muscle but I'm not trying to get thinner. If it matters, I'm female and 29.
I used to know how to exercise and eat healthy, but I have slacked off so much that I can't even remember how to do it anymore. I joined 24 Hour Fitness and I work out sporadically, but don't really feel like I know what I'm doing and my workouts feel ineffective. I don't have the money for a personal trainer.
What I'm looking for is mostly suggestions of specific books/diets/exercise regimens/websites that have worked for people and can help me get back to being healthy and fit. I don't need help with the motivation aspect so much as practical advice and a good game plan.