Becoming a true Yogi....
March 16, 2009 11:26 AM Subscribe
Yoga Experts: Help me navigate the world of Yoga...
posted by unexpected to Health & Fitness (18 answers total) 12 users marked this as a favorite
I've recently decided to try to become more flexible and stable. I run (30-40 miles a week) and lift weights a lot, but I still can't touch my toes!
I'm looking for yoga that'll really work me over. I'm also interested in yoga that'll correct posture imbalances over time- I'm slightly bowlegged and I have a subtle forward tilt to my frame. Anything that helps me towards this would be preferred, or alternatively, if this is hocus pocus and yoga can't fix these, tell me that too.
I'm looking for the functionally strenuous- I consider myself to be in really good shape, so I wanted to be streched and strained- that said, I wouldn't have a preference towards something like the "hot yoga" unless it helped me accomplish my other goals.
So guys, where should I look? What styles of yoga should I be looking at? Extra bonus points for a good place in Dallas to go to.