Help me regulate my sleeping patterns.
January 1, 2009 8:54 AM Subscribe
SleepFilter: How to I rid myself of the innate desire to always stay up two hours later I did than the previous night?
posted by joshjs to health & fitness (19 answers total) 26 users marked this as a favorite
In a perfect world, I'd get tired at the same time every night, but still get a lot of sleep. However, as it stands, if I get enough sleep on a given night (eight or nine hours, I'd say), I am NEVER tired at the same time the next night. I only seem to achieve consistent sleeping/waking hours by sleeping for what I consider to be too short a period.
I'm sure others have had this problem. What've you done about it?