"5 hour energy" product does more than keep me awake
December 31, 2008 3:14 PM Subscribe
Lately I find myself using 5 hour energy product even when I'm not drowsy as it sees to significantly improve my ability to focus and socialize. Are there dietary supplements available that will give me the same effect in a more reliable manner? Is this safe? Will my body build a resistance to it?
posted by Niomi to health & fitness (14 answers total) 21 users marked this as a favorite
I started using this product to adjust to third shift serving. Now that my sleep schedule has adjusted to the difficulty that working these hours can create, I find myself using it even more frequently. I am more comfortable socializing and better at it, I'm happier to work and I work harder, I am much less likely to forget that you asked for extra napkins with your meal. The energy drinks at $4 a bottle are a little expensive to use once a work day never mind multiple times a day. Plus, as advertised, they only work for five hours. A page from the website (http://www.5hourenergy.com/ingredients.asp) suggests that a chemical called Citicoline may be responsible for increased mental facilities but some googling (admittedly my google-fu is pretty weak) doesn't turn up any way to take this as a dietary supplement. Caffeine may be part of the answer but using coffee or tea has not been nearly as effective as use of this product.
In a search of previous questions on energy drinks and similar problems with focus I read a lot of people advising that cutting out the drink entirely would result in more energy in the long-term. There are also a lot of people that suggest AD(H)D as a cause of this problem. These aren't the answers I'm looking for. If you want more information on the specific sorts of problems this product helps me with, there's a more detailed question in my profile from several months ago.