Staying "regular" when traveling
November 20, 2008 3:48 PM Subscribe
What is your recommendation for staying regular when traveling? I traveled internationally this past fall and on the last few days of the trip my digestion had really slowed. I was gone 8 days and was in a couple or three different time zones.
I feel there is an emotional component to this too where I am worried that when sightseeing there won't be a toilet or something like that so maybe I slow the process because of fear?
Have any of you perfected this for yourselves? Prune juice does not work for me but I do prefer tackling this naturally.
Any insight is appreciated!
posted by seekingsimplicity to health & fitness (25 answers total) 8 users marked this as a favorite