Please shut up the noise in my head
November 20, 2008 9:58 AM Subscribe
Strangestquestioneverfilter: There’s always music in my head. Make it stop.
posted by anonymous to Health & Fitness (42 answers total) 14 users marked this as a favorite
I constantly have music looping through my head. First thing in the morning, whenever I get home, when I’m brushing my teeth or sitting somewhere waiting for an appointment. Basically, whenever I’m alone and there’s not a television on or something, I have music playing in my head. It’s not like it’s voices or anything but it’s annoying. Before bed, I try to meditate a bit just to get things quieter in there and help me sleep, but as soon as I’m done meditating, the music comes back. If I happened to be playing a particular song in the car and it’s particularly catchy, the damn thing will not go away, (Note to Duffy: That ‘Mercy’ song? Yeah, cute … but ahhhhh!)
I’ve also tried visualizing myself turning off the I-pod or turning off the car radio and it really doesn’t help.
Please tell me I’m not nuts … and how to make it stop.