Anyyone have experience with ACT?
October 31, 2008 11:57 PM Subscribe
Anyone have personal experience with ACT (Acceptance & Commitment Therapy) and/or Stephen Hayes 'Get Out Of Your Mind, And Into Your Life'?
I am halfway through the book and would love to hear about people's experiences with this book and/or form of therapy...
I am halfway through the book and would love to hear about people's experiences with this book and/or form of therapy...
Comment from a user who would prefer to remain anonymous. posted by jessamyn at 6:47 AM on November 1, 2008 [1 favorite]
I don't have nearly as much to say as the anonymous responder, as my experience with it was even briefer, but my reaction to Hayes' book was similar. I found it frustrating, illogical, and circular, and its picture of depression seemed very unlike how I had experienced it for years. For integrating a better sense of mindfulness into my life, I actually found it far more useful to read Pema Chodron.
posted by scody at 11:41 AM on November 1, 2008
posted by scody at 11:41 AM on November 1, 2008
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