Once I "pop," I can't stop
October 9, 2008 11:32 PM Subscribe
"Pop!" goes... my entire body?
I've looked at the other "back/neck cracking" threads here, but mine seems a bit different. I'm a young female who works out and stretches 3x a week, yet I'm constantly "popping" or "cracking" my joints without meaning to. Especially when I'm lying down, but not limited to that.
We're talking ankles, knees, elbows, back, hips and pelvis all the time, shoulders, fingers, toes, you name it. Not even just when stretching. When I take a deep breath, my back pops. Shrug one shoulder-- Pop! When I tie my shoelaces-- hoo boy it's a staccato symphony. Friends have commented on it, saying how weird it is. I can also pop every joint in my fingers three or four different ways... Though I try not to do it often. That urban myth (?) about arthritis has me spooked.
None of the popping comes with pain of any sort. But it's a little embarrassing, and I'm wondering what I can do about it, and why it's happening. I stretch, I'm active, I'm young. I do have some slight scoliosis and am a tad duck-footed, but otherwise there's nothing wrong with me.
Any thoughts? Also, any truth to the popping --> arthritis myth?