Long weigh to go
October 6, 2008 3:44 PM Subscribe
Have you, or anyone you know personally, every lost more than 20kg in weight – and kept it off for five years or longer? And what was your / their key to long term maintenance of the new healthy weight?
posted by t0astie to health & fitness (15 answers total) 14 users marked this as a favorite
I'm just curious. I know a couple of people who've lost recently shed substantial amounts of weight (20kg-plus) They've done it, as far as I can see, through moderate, health eating and exercise.
Lots of people who lose weight *do* put it back on. But that's not what I'm interested in.
I really want to know about people who've shed the kilos, kept the weight off for a long period of time - and what it was you/they did (or didn't do!) over a period of years, rather than weeks or months.