Help needed for coping with crazy shifts at work.
September 14, 2004 2:24 PM Subscribe
I've been transferred to a "weekend grave" shift, and now I don't know when to eat, sleep, or stay awake. A few more details inside.
posted by kamikazegopher to Health & Fitness (5 answers total) 1 user marked this as a favorite
Basically, I work from about 9:00pm to 10:30am on Friday and Saturday nights. I also have to (generally) work day shifts on Wednesdays and Thursdays. Has anyone else worked odd shift work like this before? Do you have any tricks for helping my body and my brain adjust to these crazy back-and-forth hours?